As you go through these drills, keep these techniques in mind for stationary dribbling drills, get in good dribbling position with knees bent, arm bar out in front. When you dribble with your fingertips you have more ball control and it makes dribbling the basketball easier. When dribbling, its not smart to keep an erect, upanddown posture. Your movement should at all times remain steady and under control. This ba ll handling routine will go faster once you get the hang of it. When player reaches free throw line extended, the next player goes. One step reverse to right take a stationary dribble with left hand, at the same time your right foot steps towards the defenders right foot. Feb 02, 2008 a speed dribble, or dribbling the basketball while running full speed down the court, requires a slightly different form than a low speed dribble.
Not only is there an expert coach to instruct the basketball drills, but there is also a high level basketball player that will demonstrate the correct way to do each drill as well. It gives a beginning, intermediate and advanced option so that you can continue to develop your workout as you get better at it. Basketball players must effectively learn how to handle the ball with the proper form and technique so they are able to defend and maintain control of the ball at all times, without turning it over to the opposing team. To maintain proper balance, dont keep your feet close to each other as you pivot. Too much air causes the ball to bounce over the players head without much effort while a slightly deflated ball causes the player to push too hard to receive any type of bounce back. But theres good news practicing your dribbling and ballhandling skills requires only two things. Ending your dribble the dribble ends the moment you touch the ball simultaneously with both hands or.
Use a very worn out ball to dribble so that there are less grips. Read these 12 dribbling tips tips to make your life smarter, better, faster and wiser. Please see the video below for advanced dribbling tips. As they become more capable,the coach will teach them to dribble while propelling the wheelchair. Basketball dribbling tips learn an alternative to the behind the back dribble and how to bait the defender so you can drive past for a layup or dunk. The basketball dribbling guide nitty gritty basketball. Off season player development capital boys basketball. Ball slaps continuously slap the basketball from one hand to the other. This is done by making the player focus on tossing and catching. Andy hart does a good job explaining in detail how to perform the drills.
Split the team into small groups and explain how each station works before letting them have at it. These are awesome drills and any of them would help your students. Youll have more control and youll be able to dribble much faster. Of course these skills are important, but there is so much more needed to be a complete basketball player. Beginner ball handling drills for youth basketball basic.
How to teach dribbling in basketball how to teach dribbling in basketball, teaching dribbling effective dribbling is one of the most important elements to teach in basketball. Far too many times a righthanded or lefthanded player will favor either side and either totally negate or have an inefficient dribbling skillset. In a carry, your hand makes contact with the bottom of the ball, then flips the ball over in the act of dribbling. Basketball ball handling drills and dribbling drills by snake to improve your handles. The basics of dribbling the basketball linkedin slideshare. If you have more than eight, you will want to create two or more lines. Extend your arm and snap your wrists to send the ball into the ground. Begin by gaining control of the basketball with the tips of your fingers and ride the balls bounce up to about the height of your hips for a count of two before bouncing the ball back again towards the ground. Two ball basketball dribbling drills basketball hq. Tennis ball basketball dribbling drills are great ball handling drills because they place added difficulty on the player dribbling the basketball. Lifetips is the place to go when you need to know about basketball tips and hundreds of other topics. When dribbling with the right hand, fake to left with left foot and fake the dribble to the left, then explode to the basket.
Is there a way to bait the defense too close so that you can drive past the defender to the basket. Coaching and player tips on ball handling, dribbling drills basics to include proper stance, dribbling drills, skill work, easy and advanced drills. Learn how to do a figure eight dribble in this free sports practice video from an experienced. The ball should hit the floor at a spot slightly to the side and ahead of the foot thats on the same side of your body as your dribbling hand. To dribble a basketball correctly you need to dribble low and wide. This is a workout that works strictly on all 2 ball stationary dribbling drills. Players practice quick stance and quick starts in players get in the quick stance, or triple threat position, to begin the drill. When you have mastered ball handling, you will be a step ahead of other. A speed dribble, or dribbling the basketball while running full speed down the court, requires a slightly different form than a low speed dribble. Watch for hands at chest level, all joints bent and alternating quick starts with slower footwork. A worksheet for peer assessment for dribbling in basketball. Keep dribbling with your right hand as you pivot on your left foot. When 4 minutes expires, the whistle goes off and the kids rotate clockwise to the next station.
This usually includes offensive skills that involve a basketball. Use your fingers, not your palm, to control the ball. The basics of basketball dribbling basketball coach weekly. Jun 19, 2014 when you dribble with your fingertips you have more ball control and it makes dribbling the basketball easier. Athletic stance emphasize that your players execute these ball handling drills from a stance that they can play the game from.
If there are no very worn out bald basketball, then put a plas. Windup phase position body between ball and defender if right handed drop right foot back left hand comes up parallel to body. Dribbling the ball effectively in game situations requires the offensive player to protect the ball from the defender. Shoot at least 25 shots from four feet and in, without moving. Tes global ltd is registered in england company no 02017289 with its registered office at 26 red lion square london wc1r 4hq.
The figure eight dribble is great for warming up and practicing your basketball handling technique. Ball handlingdriving workout 1 weak hand warm up a. Dribbling, stopping your dribble catching or holding the ball, and then starting to dribble again. First, we will warmup by playing a game called banana bunch. In this stance, the ball will have to travel all the way from your upper body to the ground and back again as it bounces, leaving it wide open for a defender to steal. What do you do if you need to use the behind the back dribble but there are defenders on both sides.
You then reverse by making sure you rub against the defenders left shoulder. Dribbling players must remain stationary in the first phase of learning to dribble the ball. This website and its content is subject to our terms and conditions. Like passing, dribbling is one way of moving the ball around the court. All of these two ball basketball dribbling drills are instructed by an expert basketball coach in hd video and they also come with written text instructions as well. Dribble with the tips of your fingers, never with the palm of your hand. When youre practicing dribbling for the very first time, its o. To do this, without walking, move your right leg, right shoulder, and head to the left while pivoting on your left foot. Shooting when practicing by yourself, start in close to the basket, right in front of the hoop. Learn how to do these drills and continue to work at them and youll notice your ball handling getting faster, more controlled, and more effective in games. Stutter step the stutter step is made by dribbling up to the defender about 3 away and make the move. Dribbling is a repetitive action in which a player uses one hand to bounce the basketball continuously, that is, without interruption, on the court.
How to make basketball practice fun ymca of northwest. These are great drills because they make you work both hands at the same time, and it just makes you become more comfortable with the ball. Use finger tips and finger pads keep ball off your palm this helps with control of the basketball. Dribbling the basketball there are two ways to move the basketball. Dribbling tricks for basketball is an exciting way to expand your dribbling arsenal. Dont slap the ball with your palm, but rather, focus your attention on the tips of your fingers. Your kids might not be able to do all of them if they have never. See how many of the below skills you can complete in 1 minute both directions. This drill from will help to teach the basics of dribbling to new players, while helping to improve the technique of players already familiar with dribbling give each student a ball and line up eight players at the end of the basketball court. Take advantage of these tips to help young players improve their ballhandling skills. When dribbling against a defender, always protect the ball with your body.
However, if the defense is tight and the passing lanes clogged, the dribble is used to set up the offense. On the whistle, throw the tennis ball to the other end of the gym, keep dribbling. Catching the ball with one hand and then continuing to dribble without stopping the dribbling motion. Youth basketball dribbling drills one of the most important facets of any young persons basketball game will be to learn youth basketball dribbling drills and know both right and left variations. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 2 stationery ball handling a. Great dribbling is essential for any basketball player who wants to be successful on the court. Think about the correct form ball resting in the hand, nonshooting hand, arm position, etc. As demonstrated in this video, players who have mastered basketball dribbling with either hand, and can use skills such as a crossdribble, will be able to move the ball around the court with ease. Basketball dribbling tips online basketball drills. After teaching the ball handling drills during the first lesson, we begin the following lessons of our unit by doing a quick warmup for about 34 minutes of follow the leader and ask students to work on keeping their eyes up and trying to copy the ball handling moves that the teacher is doing without looking at the ball. Windup phase position body between ball and defender if right handed drop right.
However, before you try any of the tricks below, it is extremely important you master basic dribbles like the right and left hand standing dribble as well as the right and. The basketball dribbling guide nitty gritty basketball guide series goldstein, sidney on. The significance of ball handling and dribbling drills. The key is to not just do the drills, but to always remember their key points of emphasis while you execute the drill. For any basketball player, the ball shall become an extension of the body. Basketball dribbling drills and ballhandling drills to. You can do this by dribbling with your left hand when you are going left and your right hand when you are going right. Just a basketball is a great guide if you are looking for a wide variety of ball handling and dribbling drills to learn or instruct. Basketball dribbling assessment sheet teaching resources. Dribbling drills, ball handling basics, coaching tips. Dribble hard and extend your elbow and wrist through the floor.
Dribbling the basketball with your palms requires a lot of unnecessary energy so it isnt recommended. Oct 16, 2014 for any basketball player, the ball shall become an extension of the body. Capital boys basketball all information regarding the boys basketball teams at capital high school. Dribbling is an essential and vital part of basketball, players should absolutely know it. Form 90 degree angle with elbow and forearm, while positioning wrist back. The move is made by making 4 quick choppy steps and blow by the defender.
Basketball ball handling drills and dribbling drills youtube. Before you start to dribble, get in a low, defensive stance. Feb 02, 2008 the figure eight dribble is great for warming up and practicing your basketball handling technique. Hold the ball correctly the most difficult skills, including shooting, passing, catching, dribbling, and rebounding, involve holding the ball. Then learning how to dribble a basketball can be intimidating. Skill phases for dribbling preparatory phase triple threat. Advanced basketball dribbling tips basketball help. In this video, a youth basketball coach introduces five different basketball dribbling maneuvers, including. Every player stands on one end of the gym with a tennis ball in one hand and tagdribblestag with the other. The basics of basketball dribbling basketball coach.
I would highly recommend this book if you are trying to find individual ball handling and dribbling drills. Ball handling only workouts strictly skills basketball. Basketball dribbling tips basketball dribbling techniques. In order to keep the ball in your possession, the ball handler should dribble the ball and pass it around. Schedules, camps, skill development sessions, inseason and out of season times and dates. The basics of basketball dribbling begin with a properly inflated ball.
Each tip is approved by our editors and created by expert writers so great we call them gurus. Ball handling drills for youth basketball basic routine these ball handling drills are fo r both boys and girls youth basketball players and should only take about 30 minutes per day. The basketball dribbling guide nitty gritty basketball guide series. Spread your fingers out so you can really feel the basketball. Basketball ballhandling fundamentals and drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. Palming the ball makes it more difficult to control the ball. Tennis ball basketball dribbling drills basketball hq.
You dont need a basketball hoop, a teammate to pass you the ball, or a fancy basketball gym with perfectly polished hardwood floors. The better a basketball player is at dribbling and handling the ball, the less chance he will turn the ball over. Interested in developing your ball handling and dribbling drills. Basketball dribbling skills for blowing by your opponent. The ball handling routine, 10 essential dribbling drills for youth players, is something i still do on a regular basis prior to my workout. I have always felt that one of the best ways to evaluate ball handling is by having our perimeter players dribble against two defenders in practice. Thats why ive compiled this list of exactly 50 stationary basketball dribbling drills that your players can use to work on their game anywhere as long as they have a small area to use and a basketball. You should have changed dribbling hands to the right. Today we are going to practice more of our dribbling skills. Ending your dribble the dribble ends the moment you.
320 1328 662 1508 787 698 1359 869 518 700 472 1302 410 777 873 551 88 981 1363 761 166 640 1195 1082 295 51 782 1144 737 920 370 1361 993 1431 604 423 1483 1054